Randy Couture is a mid 40′s UFC fighter. He is one of the sports most popular icons. Known as the Natural and Captain America, Couture is a Hall of Famer and was the oldest title holder in history. In his spare time, he does some acting as well. To ensure that he’s in top shape, Randy Couture’s workout routine is intense.
Randy Couture Workout for MMA Conditioning
Randy Couture performs a circuit training workout routine with a barbell. He does 8 reps of each exercise and repeats 3-5 times, resting one minute between circuits.
Bent over rows
Upright rows
Military press
Good morning
Lunges
Squat push press
Deadlift
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